While it is true that type 2 diabetes patients have a lot of restrictions on the food that they can consume, it doesn’t mean that they have to stick with eating boring tasteless food. Speak with your doctor and you both can come up with a fun type 2 diabetes diet that will not deprive you of the yummy food in life yet keeping your blood glucose level in check. Here are some pointers for type 2 diabetes diet that you can bring up for discussion during your next visit to the doctor:
• Carbohydrates
No, it is not true that type 2 diabetes diet have to eliminate carbohydrates from the diet completely.
Healthy eating involves consumption of all food classes and carbs are definitely one of the food classes that are vital for our well-being. However, go for high-fibre, complex carbohydrates. This means that you should take whole grains which break down much slower compared to sugary sweet drinks that increases blood sugar in a short time which is of course detrimental to your health.
• Food choices
You don’t actually have to purchase food that are made specially for type 2 diabetes diet.
Just avoid food that are highly processed or contain a lot of sweeteners and preservatives. Go fresh. Include oatmeal in your diet, as well as whole grain bread and cereals, low-fat cheese, yogurt, skim milk and fruits and vegetables whether canned, fresh or in any other form. When taking meat, go for the lean cuts. Remove visible fats and of course, that guilty piece of chicken skin.
• Eat regular small meals
This ensures that your glucose level is stable throughout the day without any spike from a sudden huge meal. It is advised to eat 6 small meals a day at intervals of 2-3 hours with type 2 diabetes diet in plan.
• Alcohol, salt and fats
Even if you aren’t a diabetic, these 3 aren’t good for you, so enough is said. However, if you do need to eat something fatty, go for polyunsaturated or monosaturated fats instead. You can find these in olive oil or sunflower oil. Some nuts, like pecan, cashew and almonds are also high in this.
What you can do is to look up recipes that incorporate your restrictions into them. There are many recipes for type 2 diabetes diet available online, so be assured that your diet doesn’t have to be boring and tasteless.
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