Low Calorie Diabetic Diet,seeking food plan n recipe for 60+ female,diabetic, hypertensive n heart patient.?
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Honestly, its better you consult a specialist to find out what’s best for you. I really want to help but I don’t think I can give better answers than specialist do. Sorry.
good luck
Love is omnipresence, Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It is not rude, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. Love never fails.
Don’t go low calorie! Don’t go low anything! Everything has its purpose. Depriving yourself from something will just make your situation worse.
I just started getting books on ‘Jorge Cruise’. He talks about ‘diets’ everywhere. You should read a few of his books. A really good one is, ‘The 3-Hour Diet’.
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