My husband is a diabetic and the soles of his feet feel like he is walking on gravel.?
When he takes his hosiery off it relieves it some. Our family alloy as well as his podiatrist do not appear to know what is causing this. We have attempted multiform opposite sorts of hosiery as well as which hasn’t done the difference.
There are 6 suggestions to question “My husband is a diabetic and the soles of his feet feel like he is walking on gravel.?”
Your husband is in the beginning stages of Diabetic neuropathy. Your family doctor should have checked him for diabetes. Your husbands symptoms are exactly like mine use to be. It got so that I just wore my work boots without socks. I just couldn’t stand to wear them . I tried wearing them smooth side in . NO help.I knew what I had but just didn’t want to admit it.
Your husband needs to get Glucose levels down. Medication to start is METFORMIN>
The key to controlling diabetes is
1) Medication
2) diet- A low glycemic index diet http://www.mendosa.com/gilists.htm
3) EXERCISE walking is fine , NOrdic Walking is GREAT….
Shame on you doctor.. But not surprised, most doctors know very little about diabetes or really don’t care.Thats why there might be a 4th key to diabetes.
Knowledge , the more you know and learn the better your diabetes will be controlled.
Don’t forget the exercise. Lowers Blood sugar levels , lowers Cholesterol and Blood Pressure..
Good luck and welcome to the club.
Tin
Try special shoes for diabetic patients. This MIGHT help.
It is vitally important that people with Diabetes mellitus check their blood sugars as prescribed and keep their glucose levels within normal limits. Neuropathy can also affect the eyes, and lead to blindness.
Neuropathy is not uncommon in people with diabetes, I would suggest that read all you can and make another appointment with your husbands primary care physician and take the information with you and ask questions. There are medication that can help with the pain, this can be very painful. I hope this assists you to help resolve your husbands discomfort.
1. Type 1
Here, the body produces little or no insulin. It occurs most often in childhood or in the teens and could be inherited.
People with this type of diabetes need daily injections of insulin. They must balance their daily intake of food and activities carefully with their insulin shots to stay alive.
Symptoms of diabetes
Here are a few
-Extreme thirst and hunger
-Frequent urination
-Sores or bruises that heal slowly
-Dry, itchy skin
-Unexplained weight loss
-Unusual tiredness or drowsiness
-Tingling or numbness in the hands or feet
Whether Type 1 or 2, diabetics need a balance of diet and exercise.
Here are some foods you can eat, and some foods you must avoid!
Foods you must avoid!
1. Salt:-
Salt is the greatest culprit for diabetics. You get enough salt from vegetables in inorganic form, so reduce the intake of inorganic salt.
2. Sugar:-
Sucrose, a table sugar, provides nothing but calories and carbohydrates.
Also, you need calcium to digest sucrose. Insufficient sucrose intake might lead to calcium being leached off the bones.
Substitute sucrose with natural sugar, like honey, Jagger (gur), etc.
3. Fat:-
Excessive fat intake is definitely not a good habit.
Try and exclude fried items from your diet totally.
But, remember, you must have a small quantity of oil to absorb fat-soluble vitamins, especially vitamin E.
4. For non-vegetarians
Try and stop the intake of red meat completely.
Try to go in for a vegetarian diet. If you cannot, decrease the consumption of eggs and poultry.
You can, however, eat lean fish two to three times a week.
5. Whole milk and products:-
Try to switch to low fat milk and its products like yogurt (curd).
Replace high fat cheese with low fat cottage cheese.
6. Tea and coffee:-
Do not have than two cups of the conventional tea or decaffeinated coffee every day.
Try to switch to herbal teas.
7. White flour and its products:-
Replace these with whole grains, wholewheat or soya breads and unpolished rice.
8. Foods with a high glycemic index:-
Avoid white rice, potatoes, carrots, breads and banana, they increase the blood-sugar levels.
Special food for diabetics
1. Bitter gourd (karela):-
This vegetable contains a high dosage of ‘plant insulin’. It lowers the blood-sugar levels effectively.
Have the juice of three to four karelas early morning on an empty stomach.
As a vegetable, too, it can be taken on a regular basis.
Powder the seeds of karela (measuring 1 teaspoon), mix with water and drink it.
2. Fenugreek (methi):-
It is the most common food used to control diabetes.
Gulp a teaspoonful of these seeds with a glass of water daily.
Soak the seeds overnight. Have the water in which the seeds were soaked.
You can make a chutney with methi seeds. You can also eat them sprouted, dried and powdered, or mix them in wheat flour to make chapattis.
3. Indian blackberry (jamun):-
This fruit is very effective in preventing and controlling diabetes.
Powder the stone of the fruit and eat it — it contains glucoside, which prevents the conversion of starch into sugars.
4. Garlic:-
This is used to lower blood-sugar levels.
Garlic is rich in potassium and replaces the potassium which gets lost in urine.
It also contains zinc and sulphur, which are components of insulin.
Take about three to four flakes of freshly crushed garlic daily.
5. Onion:-
Because of its diuretic and digestive properties, onion works against diabetes.
Raw onion is more useful.
6. Flaxseed:-
This is the richest source of Omega 3 fatty acids.
It helps control diabetes because it maintains the sensitivity of the cell membrane, facilitates insulin, and thereby the uptake of glucose by the cells.
7. Fibre:-
Soluble fibre, found in apples, kidney beans, oatmeal, soyabean, etc, help control diabetes.
These aid slow digestion and absorption of nutrients, resulting in a slow and steady release of glucose.
They soak up excess bile acids found in the intestinal tract, the same acids that are converted to blood cholesterol.
They also help empty the stomach and trigger satiety that can help Type 2 diabetics to achieve weight loss goals.
8. Cinnamon solution:-
Water extracts of cinnamon have been found to promote glucose metabolism and reduce cholesterol.
You can boil cinnamon sticks in water and drink this water.
9. Antioxidants:-
Diabetes is often associated with conditions like heart disease, diabetic retinopathy, immune deficiency and kidney disease.
Many are caused by free radical damage. Therefore, make sure you include antioxidants, especially vitamin C (lemons), E, selenium, zinc
Most properly, this sensation is due harmful effect of diabetes on the nerves of your husband’s feet. See a professional doctor for treating diabetes.
Your husband is in the beginning stages of Diabetic neuropathy. Your family doctor should have checked him for diabetes. Your husbands symptoms are exactly like mine use to be. It got so that I just wore my work boots without socks. I just couldn’t stand to wear them . I tried wearing them smooth side in . NO help.I knew what I had but just didn’t want to admit it.
Your husband needs to get Glucose levels down. Medication to start is METFORMIN>
The key to controlling diabetes is
1) Medication
2) diet- A low glycemic index diet http://www.mendosa.com/gilists.htm
3) EXERCISE walking is fine , NOrdic Walking is GREAT….
Shame on you doctor.. But not surprised, most doctors know very little about diabetes or really don’t care.Thats why there might be a 4th key to diabetes.
Knowledge , the more you know and learn the better your diabetes will be controlled.
Don’t forget the exercise. Lowers Blood sugar levels , lowers Cholesterol and Blood Pressure..
Good luck and welcome to the club.
Tin
Try special shoes for diabetic patients. This MIGHT help.
Your husband very well have something termed diabetic neuropathy. Here is a link that describes what and how this occurs.
http://www.diabetes.org/living-with-diabetes/complications/neuropathy/
http://www.diabetes.org/living-with-diabetes/complications/neuropathy/peripheral-neuropathy.html
It is vitally important that people with Diabetes mellitus check their blood sugars as prescribed and keep their glucose levels within normal limits. Neuropathy can also affect the eyes, and lead to blindness.
Neuropathy is not uncommon in people with diabetes, I would suggest that read all you can and make another appointment with your husbands primary care physician and take the information with you and ask questions. There are medication that can help with the pain, this can be very painful. I hope this assists you to help resolve your husbands discomfort.
1. Type 1
Here, the body produces little or no insulin. It occurs most often in childhood or in the teens and could be inherited.
People with this type of diabetes need daily injections of insulin. They must balance their daily intake of food and activities carefully with their insulin shots to stay alive.
Symptoms of diabetes
Here are a few
-Extreme thirst and hunger
-Frequent urination
-Sores or bruises that heal slowly
-Dry, itchy skin
-Unexplained weight loss
-Unusual tiredness or drowsiness
-Tingling or numbness in the hands or feet
Whether Type 1 or 2, diabetics need a balance of diet and exercise.
Here are some foods you can eat, and some foods you must avoid!
Foods you must avoid!
1. Salt:-
Salt is the greatest culprit for diabetics. You get enough salt from vegetables in inorganic form, so reduce the intake of inorganic salt.
2. Sugar:-
Sucrose, a table sugar, provides nothing but calories and carbohydrates.
Also, you need calcium to digest sucrose. Insufficient sucrose intake might lead to calcium being leached off the bones.
Substitute sucrose with natural sugar, like honey, Jagger (gur), etc.
3. Fat:-
Excessive fat intake is definitely not a good habit.
Try and exclude fried items from your diet totally.
But, remember, you must have a small quantity of oil to absorb fat-soluble vitamins, especially vitamin E.
4. For non-vegetarians
Try and stop the intake of red meat completely.
Try to go in for a vegetarian diet. If you cannot, decrease the consumption of eggs and poultry.
You can, however, eat lean fish two to three times a week.
5. Whole milk and products:-
Try to switch to low fat milk and its products like yogurt (curd).
Replace high fat cheese with low fat cottage cheese.
6. Tea and coffee:-
Do not have than two cups of the conventional tea or decaffeinated coffee every day.
Try to switch to herbal teas.
7. White flour and its products:-
Replace these with whole grains, wholewheat or soya breads and unpolished rice.
8. Foods with a high glycemic index:-
Avoid white rice, potatoes, carrots, breads and banana, they increase the blood-sugar levels.
Special food for diabetics
1. Bitter gourd (karela):-
This vegetable contains a high dosage of ‘plant insulin’. It lowers the blood-sugar levels effectively.
Have the juice of three to four karelas early morning on an empty stomach.
As a vegetable, too, it can be taken on a regular basis.
Powder the seeds of karela (measuring 1 teaspoon), mix with water and drink it.
2. Fenugreek (methi):-
It is the most common food used to control diabetes.
Gulp a teaspoonful of these seeds with a glass of water daily.
Soak the seeds overnight. Have the water in which the seeds were soaked.
You can make a chutney with methi seeds. You can also eat them sprouted, dried and powdered, or mix them in wheat flour to make chapattis.
3. Indian blackberry (jamun):-
This fruit is very effective in preventing and controlling diabetes.
Powder the stone of the fruit and eat it — it contains glucoside, which prevents the conversion of starch into sugars.
4. Garlic:-
This is used to lower blood-sugar levels.
Garlic is rich in potassium and replaces the potassium which gets lost in urine.
It also contains zinc and sulphur, which are components of insulin.
Take about three to four flakes of freshly crushed garlic daily.
5. Onion:-
Because of its diuretic and digestive properties, onion works against diabetes.
Raw onion is more useful.
6. Flaxseed:-
This is the richest source of Omega 3 fatty acids.
It helps control diabetes because it maintains the sensitivity of the cell membrane, facilitates insulin, and thereby the uptake of glucose by the cells.
7. Fibre:-
Soluble fibre, found in apples, kidney beans, oatmeal, soyabean, etc, help control diabetes.
These aid slow digestion and absorption of nutrients, resulting in a slow and steady release of glucose.
They soak up excess bile acids found in the intestinal tract, the same acids that are converted to blood cholesterol.
They also help empty the stomach and trigger satiety that can help Type 2 diabetics to achieve weight loss goals.
8. Cinnamon solution:-
Water extracts of cinnamon have been found to promote glucose metabolism and reduce cholesterol.
You can boil cinnamon sticks in water and drink this water.
9. Antioxidants:-
Diabetes is often associated with conditions like heart disease, diabetic retinopathy, immune deficiency and kidney disease.
Many are caused by free radical damage. Therefore, make sure you include antioxidants, especially vitamin C (lemons), E, selenium, zinc
Most properly, this sensation is due harmful effect of diabetes on the nerves of your husband’s feet. See a professional doctor for treating diabetes.
What does his endocrinologist have to say ?